I’m not real today

It’s one of those days. Nothing bad happened, but my mind is against me. It’s raining like mad so I decided to make the day all about movies and baking goodies. The kids were happy. I was, delirious, for a while. Like oddly upbeat. I was super active on social media, flirting with the husband and being super engaged with the kids. All the while feeling like it was a high that I had to hold on to. One that would inevitably come crashing down. And it did.

Now I feel… Unreal. I’m wandering my own home with this sense of fragility, feeling like Thanos just snapped his finger and I am one of the unlucky ones, about to crumble away into nothingness. I’m seeing my house, my dog, my kids, through a foggy lens I can’t remove. Now I’m having a big glass of wine, against my own drinking rules, in hopes of waking up and feeling things normally again. It’s not working.


I know what this means. This is the calm before the storm. I’ll feel this disconnect for hours, days, weeks, no telling how long until suddenly I snap. It will feel like all the emotions I haven’t felt during my unreal time will come flooding back and then my mind is spinning, I feel sick and I can’t breathe. A panic attack sets in. It is cruel and it is strange and it is beautiful too because believe me, feeling anything is better than being numb.

When that comes, I’ll have different problems. But for now, I am not real and I’m sorry.

4 thoughts on “I’m not real today

  1. I have the same feelings sometimes… usually when I’m trying to go to sleep. It’s so unnerving but it passes. I hope it does for you too.


  2. I appreciate you letting us all in. I know how hard it can be, but also how good it can feel. Being able to put your mental health into words helps not only you but the people reading it that understand. I am one of those people. Keep fighting!


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s